a la salud por la actitud
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health is an attitude
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a la salud por la actitud = health is an attitude =
about
Fernando Díaz is a holistic health and wellness expert from the Asturias region of Spain. He is the Founder and Director of Átomo Yoga and Executive Producer of its sister production company, Save Horizon. Fernando shares his professional expertise in osteopathy, hatha yoga, therapeutic treatment, functional movement, and sustainable community development through education, lectures and entrepreneurial leadership.
Fernando holds a Master of Public Health in Psychoneuro-immunology (PNI) from the EFHRE International University, a bachelor of Physiotherapy from Universidad Alfonso X El Sabio, and a Master of Osteopathy from the European College of Osteopathic Medicin. He has been practicing yoga since 2012, earning a 200 hour certification from Trimurti Yoga School in Daramshala, India in 2015.
He is currently based in Copenhagen and travels globally for engagements.
services
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Occupational Therapy Program
Reduce employee burnout, injury and turnover by offering targeted training and functional therapy. This program includes a research-based occupational health risk analysis for management and targeted training to support employee health and wellbeing on the job.
Full Service Workplace Training ProgramHire a full-service workplace training program custom-designed for your professional environment. The In-House Workplace Wellbeing package includes an introductory 2-hour workshop, three weekly training classes of your choice, coordinated event marketing with your communications team, and one monthly talk. This full-service package is designed in close collaboration with the interests and needs of your workplace. Programs are a minimum of 3 months in length and can be extended according to your needs. Possible weekly training includes:
Yoga for the Neck, Back and Shoulders
Mental Strength
8 Week Courses
Book a practice-based, 8 week immersion with Fernando in a topic of your choice. Courses meet once a week for 75-90 minutes and run for 8 weeks. All courses include centering exercises, breathwork, theory and course-specific practical training. Course topics include :
Stress Release and the Nervous System
Biomechanics of Healthy Breathing
Yoga Posture Clinic
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Lectures, workshops, retreats
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Medical technology
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Item description
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Description text goes here
In addition to independent services, Fernando currently offers a regular schedule of open studio classes, individual training and therapeutic treatments at health centers around Copenhagen. These offerings vary seasonally and include:
Yoga
Pilates
Reformer
TRX
Personal training
Watsu treatment
Physical therapy
Osteopathy
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Founder
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Founder
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
testimonials
“I met Fernando through one of the Royal family doctors , Marco Taboada, who was also a patient of Fernando. His knowledge and way of understanding the body helped me so much to give birth to our first daughter Leonor and recover fast to get back to my daily busy life.”
Her Majesty Leticia Ortiz Queen of Spain
“I called a good friend in Men’s Health and asked for the best trainer in Madrid. They gave me Fernando’s contact and we started training as soon as my agenda allowed me to. His capacity to train and treat during the sessions was one of my favourite moments of the week.”
James Costos US Ambassador to Spain
“The way Fernando understands and works on people’s body goes beyond the popular workouts and gym culture.”
Paco Léon Actor & Director
“I’m happy to recommend Fernando’s vinyasa style which is formed by his passion for fluent movement, wide knowledge in anatomy, his creative and dynamic character as well as his deep understanding of the body’s sensitivity and functionality.”
Barbara Schmucker Pilates & Yoga Teacher
